Food recipes
Single Serving Chocolate Chia Puff Pancake
Single Serving Chocolate Chia Puff Pancake Ingredients: egg, white, raw, fresh beverages, almond milk, unsweetened, shelf stable wheat flour, white, all-purpose, unenriched cocoa, dry powder, unsweetened seeds, chia s...
Single Serving Chocolate Chia Puff Pancake
Ingredients:
egg, white, raw, fresh
beverages, almond milk, unsweetened, shelf stable
wheat flour, white, all-purpose, unenriched
cocoa, dry powder, unsweetened
seeds, chia seeds, dried
sweetener, herbal extract powder from stevia leaf
Directions:
Using a blender, blend or whisk by hand all ingredients.
Spray a 7-ounce ramekin with nonstick cooking spray.
Pour mixture into ramekin.
Bake for 30-35 minutes at 350 degrees F until a toothpick inserted in the center comes out clean and pancake has risen.
Mine were perfect at 20 minutes using my small convection toaster oven.
Nutrition info: Servings: 1, Calories: 130, Fat: 4g, Fiber: 6g, Carbs: 15g, Protein: 12g, Points+: 3
Ingredients:
egg, white, raw, fresh
beverages, almond milk, unsweetened, shelf stable
wheat flour, white, all-purpose, unenriched
cocoa, dry powder, unsweetened
seeds, chia seeds, dried
sweetener, herbal extract powder from stevia leaf
Directions:
Using a blender, blend or whisk by hand all ingredients.
Spray a 7-ounce ramekin with nonstick cooking spray.
Pour mixture into ramekin.
Bake for 30-35 minutes at 350 degrees F until a toothpick inserted in the center comes out clean and pancake has risen.
Mine were perfect at 20 minutes using my small convection toaster oven.
Nutrition info: Servings: 1, Calories: 130, Fat: 4g, Fiber: 6g, Carbs: 15g, Protein: 12g, Points+: 3