Food recipes
Autumn Quinoa & Butter Beans
Autumn Quinoa & Butter Beans Ingredients: quinoa, uncooked margarine, regular, 80% fat, composite, stick, without salt onions, raw spices, ginger, ground water, bottled, generic honey salt, table spices, coriander see...
Autumn Quinoa & Butter Beans
Ingredients:
quinoa, uncooked
margarine, regular, 80% fat, composite, stick, without salt
onions, raw
spices, ginger, ground
water, bottled, generic
honey
salt, table
spices, coriander seed
spices, cardamom
spices, nutmeg, ground
sweet potato, raw, unprepared
squash, winter, butternut, raw
butter, without salt
cranberries, dried, sweetened
Directions:
Melt the margarine in a 2-quart saucepan over medium-high heat.
Add the onion and ginger, and cook, stirring, until the onion is softened.
Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
Stir in the sweet potato and squash; bring to a boil.
Cook, uncovered, 7 minutes.
Stir in the butter beans and quinoa, and return to a boil.
Reduce the heat and simmer, covered, 15 minutes.
Stir in the cranberries; simmer, covered, 5 minutes longer.
Ingredients:
quinoa, uncooked
margarine, regular, 80% fat, composite, stick, without salt
onions, raw
spices, ginger, ground
water, bottled, generic
honey
salt, table
spices, coriander seed
spices, cardamom
spices, nutmeg, ground
sweet potato, raw, unprepared
squash, winter, butternut, raw
butter, without salt
cranberries, dried, sweetened
Directions:
Melt the margarine in a 2-quart saucepan over medium-high heat.
Add the onion and ginger, and cook, stirring, until the onion is softened.
Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
Stir in the sweet potato and squash; bring to a boil.
Cook, uncovered, 7 minutes.
Stir in the butter beans and quinoa, and return to a boil.
Reduce the heat and simmer, covered, 15 minutes.
Stir in the cranberries; simmer, covered, 5 minutes longer.