Food recipes
Rachel's Lite Ambrosia
Rachel's Lite Ambrosia Ingredients: strawberries, raw papayas, raw cherries, sweet, raw yogurt, greek, plain, nonfat lemon juice, raw pineapple, raw, all varieties sugars, granulated shortening confectionery, coconut...
Rachel's Lite Ambrosia
Ingredients:
strawberries, raw
papayas, raw
cherries, sweet, raw
yogurt, greek, plain, nonfat
lemon juice, raw
pineapple, raw, all varieties
sugars, granulated
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Directions:
Prepare the yogurt base by first putting the cup of plain yogurt into a serving bowl, stir it well to get all the lumps and liquid dispersion out.
Add the sugar and lemon juice, stir again.
Pineapple extract-- using a rounded 1/4-tsp size measuring spoon is good for this if you don't have an extender spoon, carefully pour into it, filling it a little less than halfway.
Or, use a dropper to get about 5-6 drops of extract.
Don't put in too much- a little really goes a long way with this stuff!
No matter how you get it, put the teensy bit of pineapple extract into the yogurt mix and blend it well.
Wash, husk, and cut the strawberries.
Put the chopped strawberries into the yogurt and mix them in along with the papaya chunks and cherries.
Add the shredded coconut to the mix.
Ingredients:
strawberries, raw
papayas, raw
cherries, sweet, raw
yogurt, greek, plain, nonfat
lemon juice, raw
pineapple, raw, all varieties
sugars, granulated
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Directions:
Prepare the yogurt base by first putting the cup of plain yogurt into a serving bowl, stir it well to get all the lumps and liquid dispersion out.
Add the sugar and lemon juice, stir again.
Pineapple extract-- using a rounded 1/4-tsp size measuring spoon is good for this if you don't have an extender spoon, carefully pour into it, filling it a little less than halfway.
Or, use a dropper to get about 5-6 drops of extract.
Don't put in too much- a little really goes a long way with this stuff!
No matter how you get it, put the teensy bit of pineapple extract into the yogurt mix and blend it well.
Wash, husk, and cut the strawberries.
Put the chopped strawberries into the yogurt and mix them in along with the papaya chunks and cherries.
Add the shredded coconut to the mix.