Food recipes
Healthy Crispy Treats
Healthy Crispy Treats Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt cranberries, dried, sweetened raisins, seeded seeds, sunflower seed k...
Healthy Crispy Treats
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cranberries, dried, sweetened
raisins, seeded
seeds, sunflower seed kernels, dried
spices, cinnamon, ground
rice, white, long-grain, regular, unenriched, cooked without salt
nuts, almonds
butter, without salt
Directions:
Mix the cereal, fruit, nuts or seeds, and cinnamon in a large bowl.
Put rice syrup (honey will work too), almond butter (or any other nut butter), and butter in a saucepan and slowly heat up until everything is melted together smoothly.
Alternately, you can place the rice syrup and butters in a microwave safe bowl and melt them in the microwave.
Pour the syrup over the cereal mixture and mix well.
Wet hands with water and press the cereal into a pan (the recipe called for a 9x9 pan, but I'd added so many goodies that I used a 9x12 and it was FULL).
Let cool.
Cut into 15 bars.
Store in refridgerator.
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cranberries, dried, sweetened
raisins, seeded
seeds, sunflower seed kernels, dried
spices, cinnamon, ground
rice, white, long-grain, regular, unenriched, cooked without salt
nuts, almonds
butter, without salt
Directions:
Mix the cereal, fruit, nuts or seeds, and cinnamon in a large bowl.
Put rice syrup (honey will work too), almond butter (or any other nut butter), and butter in a saucepan and slowly heat up until everything is melted together smoothly.
Alternately, you can place the rice syrup and butters in a microwave safe bowl and melt them in the microwave.
Pour the syrup over the cereal mixture and mix well.
Wet hands with water and press the cereal into a pan (the recipe called for a 9x9 pan, but I'd added so many goodies that I used a 9x12 and it was FULL).
Let cool.
Cut into 15 bars.
Store in refridgerator.