Food recipes
Protein pancakes!
Protein pancakes!
Ingredients:
pancakes, plain, dry mix, complete (includes buttermilk)
beverages, protein powder whey based
peanut butter, smooth style, without salt
vanilla extract
spices, cinnamon, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic
Directions:
Add all ingredients to a bowl mix well.
Pour one cup on hot pan (med-high) flip, garnish, and serve.
Ingredients:
pancakes, plain, dry mix, complete (includes buttermilk)
beverages, protein powder whey based
peanut butter, smooth style, without salt
vanilla extract
spices, cinnamon, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic
Directions:
Add all ingredients to a bowl mix well.
Pour one cup on hot pan (med-high) flip, garnish, and serve.
Printed from https://recipe.bluelayer.org/recipe/47174/protein-pancakes