Food recipes
Apricot-Walnut-Date Power Bars
Apricot-Walnut-Date Power Bars Ingredients: oats nuts, walnuts, english apricots, dried, sulfured, uncooked dates, deglet noor shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) seeds,...
Apricot-Walnut-Date Power Bars
Ingredients:
oats
nuts, walnuts, english
apricots, dried, sulfured, uncooked
dates, deglet noor
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
seeds, flaxseed
salt, table
Directions:
Preheat the oven to 375.
Line a 9-by-9-inch metal pan with plastic wrap.
Spread the oats and walnuts on 2 separate baking sheets; toast until golden, about 8 minutes for the walnuts and 15 minutes for the oats.
Let cool, then finely chop the nuts.
In a food processor, puree the apricots and dates to a paste.
Scrape into a medium bowl and stir in the oats, walnuts, coconut, flax seeds and salt.
Press the mixture into the prepared pan and chill until firm, about 1 hour.
Cut into 12 bars and serve.
Ingredients:
oats
nuts, walnuts, english
apricots, dried, sulfured, uncooked
dates, deglet noor
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
seeds, flaxseed
salt, table
Directions:
Preheat the oven to 375.
Line a 9-by-9-inch metal pan with plastic wrap.
Spread the oats and walnuts on 2 separate baking sheets; toast until golden, about 8 minutes for the walnuts and 15 minutes for the oats.
Let cool, then finely chop the nuts.
In a food processor, puree the apricots and dates to a paste.
Scrape into a medium bowl and stir in the oats, walnuts, coconut, flax seeds and salt.
Press the mixture into the prepared pan and chill until firm, about 1 hour.
Cut into 12 bars and serve.