Food recipes
Power Oatmeal With Blueberries and Flax
Power Oatmeal With Blueberries and Flax Ingredients: oats seeds, flaxseed spices, cinnamon, ground water, bottled, generic beverages, protein powder whey based blueberries, raw Directions: Combine oats, flax and cinna...
Power Oatmeal With Blueberries and Flax
Ingredients:
oats
seeds, flaxseed
spices, cinnamon, ground
water, bottled, generic
beverages, protein powder whey based
blueberries, raw
Directions:
Combine oats, flax and cinnamon.
Add water and mix well.
Don't add the protein powder or it will become overcooked-yick!
Microwave for one minute.
**Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.
**.
Remove bowl from microwave and stir in protein powder.
Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached.
*Watch carefully because the protein powder will puff and you don't want a mess!
Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
Sprinkle with a little cinnamon.
Ingredients:
oats
seeds, flaxseed
spices, cinnamon, ground
water, bottled, generic
beverages, protein powder whey based
blueberries, raw
Directions:
Combine oats, flax and cinnamon.
Add water and mix well.
Don't add the protein powder or it will become overcooked-yick!
Microwave for one minute.
**Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.
**.
Remove bowl from microwave and stir in protein powder.
Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached.
*Watch carefully because the protein powder will puff and you don't want a mess!
Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
Sprinkle with a little cinnamon.