Food recipes
Black Sesame Walnut Hot Cereal
Black Sesame Walnut Hot Cereal Ingredients: seeds, sesame seeds, whole, dried nuts, walnuts, english rice flour, white, unenriched sweetener, herbal extract powder from stevia leaf water, bottled, generic Directions:...
Black Sesame Walnut Hot Cereal
Ingredients:
seeds, sesame seeds, whole, dried
nuts, walnuts, english
rice flour, white, unenriched
sweetener, herbal extract powder from stevia leaf
water, bottled, generic
Directions:
1.
Heat saute pan over medium heat.
Roast sesame seeds and walnuts for approximately 4 minutes.
Stir continuously to prevent burning.
Adjust heat if necessary.
Set roasted sesame seeds and walnuts aside.
2.
In same saute pan, roast sweet rice flour until rice flour turns slightly brown, approximately 5 minutes.
3.
Let roasted sesame seeds, walnuts, and sweet rice flour cool for 5 minutes.
Transfer into food processor and add stevia.
Blend until you have a fine powder.
Use a rubber spatula to fold down mixture and pulse intermittently if necessary.
4.
Transfer powder into an airtight container and store in refrigerator to keep it fresh.
5.
To make hot cereal, in a saucepan, bring 1/2 cup water to boil.
Add 2 1/2 tablespoons cereal powder into hot water immediately.
Stir continuously.
Let cereal stand for 2 minutes to thicken.
Serve warm.
Note: You can also replace half the amount of sweet rice flour with oat flour (gluten-free if desired) to increase the health benefits.
Ingredients:
seeds, sesame seeds, whole, dried
nuts, walnuts, english
rice flour, white, unenriched
sweetener, herbal extract powder from stevia leaf
water, bottled, generic
Directions:
1.
Heat saute pan over medium heat.
Roast sesame seeds and walnuts for approximately 4 minutes.
Stir continuously to prevent burning.
Adjust heat if necessary.
Set roasted sesame seeds and walnuts aside.
2.
In same saute pan, roast sweet rice flour until rice flour turns slightly brown, approximately 5 minutes.
3.
Let roasted sesame seeds, walnuts, and sweet rice flour cool for 5 minutes.
Transfer into food processor and add stevia.
Blend until you have a fine powder.
Use a rubber spatula to fold down mixture and pulse intermittently if necessary.
4.
Transfer powder into an airtight container and store in refrigerator to keep it fresh.
5.
To make hot cereal, in a saucepan, bring 1/2 cup water to boil.
Add 2 1/2 tablespoons cereal powder into hot water immediately.
Stir continuously.
Let cereal stand for 2 minutes to thicken.
Serve warm.
Note: You can also replace half the amount of sweet rice flour with oat flour (gluten-free if desired) to increase the health benefits.