Food recipes
High-Protein Muffins
High-Protein Muffins Ingredients: 1 1/2 cups raisins 1 3/4 cups milk 1 cup stirred whole wheat flour 1 cup soy flour 1 cup toasted wheat germ 4 teaspoons baking powder 1 1/2 teaspoons ground nutmeg 3/4 teaspoon salt 4...
High-Protein Muffins
Ingredients:
1 1/2 cups raisins
1 3/4 cups milk
1 cup stirred whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 large eggs, slightly beaten
2/3 cup honey
2/3 cup vegetable oil
1/4 cup dark molasses
Directions:
Mix bran flakes, raisins, and milk in a large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg, and salt; set aside. Mix eggs, honey, oil, and molasses in a small bowl; mix well. Add egg mixture to the wet bran flakes; mix well. Add dry ingredients all at once to the bran mixture, stirring only enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3 full. Bake in a 350
Ingredients:
1 1/2 cups raisins
1 3/4 cups milk
1 cup stirred whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 large eggs, slightly beaten
2/3 cup honey
2/3 cup vegetable oil
1/4 cup dark molasses
Directions:
Mix bran flakes, raisins, and milk in a large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg, and salt; set aside. Mix eggs, honey, oil, and molasses in a small bowl; mix well. Add egg mixture to the wet bran flakes; mix well. Add dry ingredients all at once to the bran mixture, stirring only enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3 full. Bake in a 350