Food recipes
Low Fat Pie Crust - Flaky Oat Pie Crust
Low Fat Pie Crust - Flaky Oat Pie Crust Ingredients: oat bran, raw wheat flour, white, all-purpose, unenriched leavening agents, baking powder, double-acting, sodium aluminum sulfate salt, table oil, olive, salad or c...
Low Fat Pie Crust - Flaky Oat Pie Crust
Ingredients:
oat bran, raw
wheat flour, white, all-purpose, unenriched
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
oil, olive, salad or cooking
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
Place the oats or oat bran, flour, baking powder, and salt in a medium-sized bowl, and stir to mix.
Add the oil and just enough of the milk to form a stiff dough, stirring just until the mixture holds together and forms a ball.
Coat two 12 inch x 12 inch pieces of waxed paper with nonstick cooking spray.
Lay the dough on 1 of the sheets of waxed paper, and pat it into a 7-in.
circle.
Place the other sheet of paper over the circle of dough and, using a rolling pin, roll the dough into an 11-in.
circle.
Coat a 9 inch deep dish pie pan with nonstick cooking spray.
Carefully peel the waxed paper from the crust and press the crust into the pie pan.
Pinch the edges of the crust or press with the tines of a fork to make a decorative edge (As an alternative, you can also pat the crust into the pan.
Pinch off pieces of dough and press them in a thin layer against the sides of the pan.
Then fill in the bottom with the remaining dough).
For a prebaked crust, prick the crust with a fork at 1-in.
intervals, and bake at 400 degrees (200 C.) for about 12 minutes, or until lightly browned.
Allow the crust to cool to room temperature before filling.
When a prebaked crust is not desired, simply fill and bake as directed in the pie recipe.
Ingredients:
oat bran, raw
wheat flour, white, all-purpose, unenriched
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
oil, olive, salad or cooking
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
Place the oats or oat bran, flour, baking powder, and salt in a medium-sized bowl, and stir to mix.
Add the oil and just enough of the milk to form a stiff dough, stirring just until the mixture holds together and forms a ball.
Coat two 12 inch x 12 inch pieces of waxed paper with nonstick cooking spray.
Lay the dough on 1 of the sheets of waxed paper, and pat it into a 7-in.
circle.
Place the other sheet of paper over the circle of dough and, using a rolling pin, roll the dough into an 11-in.
circle.
Coat a 9 inch deep dish pie pan with nonstick cooking spray.
Carefully peel the waxed paper from the crust and press the crust into the pie pan.
Pinch the edges of the crust or press with the tines of a fork to make a decorative edge (As an alternative, you can also pat the crust into the pan.
Pinch off pieces of dough and press them in a thin layer against the sides of the pan.
Then fill in the bottom with the remaining dough).
For a prebaked crust, prick the crust with a fork at 1-in.
intervals, and bake at 400 degrees (200 C.) for about 12 minutes, or until lightly browned.
Allow the crust to cool to room temperature before filling.
When a prebaked crust is not desired, simply fill and bake as directed in the pie recipe.