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Coca-Cola Sloppy Joes

Coca-Cola Sloppy Joes Ingredients: 1 1/2 pounds lean ground beef or turkey, 1 large onion (chopped), 1 cup Coca-Cola, 1 cup thick tomato-based barbecue sauce, 6 hamburger buns Directions: In a nonstick skillet over me...

Coca-Cola Sloppy Joes

Ingredients:
1 1/2 pounds lean ground beef or turkey, 1 large onion (chopped), 1 cup Coca-Cola, 1 cup thick tomato-based barbecue sauce, 6 hamburger buns

Directions:
In a nonstick skillet over medium-high heat, brown the beef or turkey with the onion until onion is tender and meat is no longer pink, over 5-10 minutes. Reduce heat to medium; stir in cola and barbecue sauce and continue to cook, stirring often, until sauce is thickened to preferred consistency, another 10-15 minutes. Season to taste with salt and pepper. Toast slice side of buns, if preferred, under broiler or in a skillet. Heap mixture onto buns. Serve. Makes 6 servings. Per serving: 385 calories, (percent of calories from fat, 35), 27 grams protein, 34 grams carbs, 2 grams fiber, 15 grams fat, 75 milligrams cholesterol, 645 milligrams sodium