Food recipes
Blueberry Crumble
Blueberry Crumble Ingredients: blueberries, raw orange juice, raw sugars, granulated oats wheat flour, white, all-purpose, unenriched sugars, brown butter, without salt Directions: Preheat oven to 375F Combine first 3...
Blueberry Crumble
Ingredients:
blueberries, raw
orange juice, raw
sugars, granulated
oats
wheat flour, white, all-purpose, unenriched
sugars, brown
butter, without salt
Directions:
Preheat oven to 375F
Combine first 3 ingredients in an 8-inch square baking dish.
Set aside.
Combine oats, flour and brown sugar in a bowl; cut in butter with a pastry blender, until mixture resembles coarse meal.
Sprinkle over berries.
Bake for 30 minutes.
Top with low-fat frozen yogurt.
Calories per serving: 110 Fat: 2 g. Cholesterol: 0 mg.
Sodium: 21 mg.
For exchange diets, count: 1/2 bread/starch, 1 fruit.
Ingredients:
blueberries, raw
orange juice, raw
sugars, granulated
oats
wheat flour, white, all-purpose, unenriched
sugars, brown
butter, without salt
Directions:
Preheat oven to 375F
Combine first 3 ingredients in an 8-inch square baking dish.
Set aside.
Combine oats, flour and brown sugar in a bowl; cut in butter with a pastry blender, until mixture resembles coarse meal.
Sprinkle over berries.
Bake for 30 minutes.
Top with low-fat frozen yogurt.
Calories per serving: 110 Fat: 2 g. Cholesterol: 0 mg.
Sodium: 21 mg.
For exchange diets, count: 1/2 bread/starch, 1 fruit.