Food recipes
Berry Spinach Oatmeal Smoothie
Berry Spinach Oatmeal Smoothie Ingredients: spinach, raw yogurt, greek, plain, nonfat seeds, flaxseed oats milk, fluid, 1% fat, without added vitamin a and vitamin d goji berries, dried Directions: In a blender, layer...
Berry Spinach Oatmeal Smoothie
Ingredients:
spinach, raw
yogurt, greek, plain, nonfat
seeds, flaxseed
oats
milk, fluid, 1% fat, without added vitamin a and vitamin d
goji berries, dried
Directions:
In a blender, layer the ingredients in this order: spinach, yogurt, flaxseed, oats, milk, and berries.
If using a machine where the cup is inverted, reverse the order.
When you start to blend, you want the heavier items (the berries) on top and the lightest (the spinach) on the bottom at the blades.
Blend together for 1-2 minutes or until mixture is smooth and berries are fully blended.
Enjoy immediately.
Ingredients:
spinach, raw
yogurt, greek, plain, nonfat
seeds, flaxseed
oats
milk, fluid, 1% fat, without added vitamin a and vitamin d
goji berries, dried
Directions:
In a blender, layer the ingredients in this order: spinach, yogurt, flaxseed, oats, milk, and berries.
If using a machine where the cup is inverted, reverse the order.
When you start to blend, you want the heavier items (the berries) on top and the lightest (the spinach) on the bottom at the blades.
Blend together for 1-2 minutes or until mixture is smooth and berries are fully blended.
Enjoy immediately.