Chicken Stroganoff - Light

Chicken Stroganoff - Light

Ingredients:
oil, olive, salad or cooking
oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
mushrooms, white, raw
onions, raw
soup, chicken broth or bouillon, dry
wheat flour, white, all-purpose, unenriched
cream, sour, cultured
vinegar, red wine
mustard, prepared, yellow
spices, pepper, black

Directions:
In medium skillet, heat 2 tsp oil; add chicken.
Cover and cook over medium-high heat, stirring frequently, until golden brown.
Remove chicken from skillet, set aside.
In same skillet, heat remaining 2 tsp oil; add mushrooms and onion.
Cook, stirring frequently, until all liquid has evaporated and onions are golden brown.
In small bowl, combine broth and flour, blending with wire whisk until flour is dissolved; strain and add to skillet.
Stirring constantly, bring liquid to a boil over high heat; reduce heat to low.
Simmer 10 minutes, stirring frequently.
Stir reserved chicken into broth mixture; simmer 5 minutes.
Remove from heat; stir in sour cream, red wine vinegar, mustard and pepper.