Food recipes
Chewy Oatmeal Fruit Bars
Chewy Oatmeal Fruit Bars Ingredients: wheat flour, white, all-purpose, unenriched wheat flour, white, all-purpose, unenriched oats sugars, brown salt, table seeds, flaxseed butter, without salt applesauce, canned, uns...
Chewy Oatmeal Fruit Bars
Ingredients:
wheat flour, white, all-purpose, unenriched
wheat flour, white, all-purpose, unenriched
oats
sugars, brown
salt, table
seeds, flaxseed
butter, without salt
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
apricots, dried, sulfured, uncooked
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Directions:
Directions, Oven at 350 degrees, have a baking pan ready.
Mix the dry ingredients together, add the oil and apple sauce and mix.
Separate about 2 cups of the mixture.
Put the mixture into a pan or two - we used 1 14"x12" pan.
You can grease the sides of the pan, but it isn't necessary on the bottom.
You want to pack the mixture down and have it be about 1/4 inch thick.
Spread on the preserves and then crumble the remaining dry mixture on the top.
Bake at 350 degrees for 25-30 minutes.
Let cool 10+ minutes and enjoy.
Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.
Ingredients:
wheat flour, white, all-purpose, unenriched
wheat flour, white, all-purpose, unenriched
oats
sugars, brown
salt, table
seeds, flaxseed
butter, without salt
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
apricots, dried, sulfured, uncooked
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Directions:
Directions, Oven at 350 degrees, have a baking pan ready.
Mix the dry ingredients together, add the oil and apple sauce and mix.
Separate about 2 cups of the mixture.
Put the mixture into a pan or two - we used 1 14"x12" pan.
You can grease the sides of the pan, but it isn't necessary on the bottom.
You want to pack the mixture down and have it be about 1/4 inch thick.
Spread on the preserves and then crumble the remaining dry mixture on the top.
Bake at 350 degrees for 25-30 minutes.
Let cool 10+ minutes and enjoy.
Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.