Food recipes
Quinoa Vegetable Pilaf
Quinoa Vegetable Pilaf Ingredients: onions, raw carrots, raw oil, canola rice, white, long-grain, regular, unenriched, cooked without salt quinoa, uncooked soup, chicken broth or bouillon, dry spices, pepper, black br...
Quinoa Vegetable Pilaf
Ingredients:
onions, raw
carrots, raw
oil, canola
rice, white, long-grain, regular, unenriched, cooked without salt
quinoa, uncooked
soup, chicken broth or bouillon, dry
spices, pepper, black
broccoli, raw
Directions:
In a small saucepan, saute onion and.
carrot in oil until tender.
Add rice and.
quinoa; stir to coat.
Stir in broth and pepper.
Bring to a boil.
Reduce heat; cover and.
simmer for 15-20 minutes or until liquid.
is absorbed, adding the broccoli during.
the last 3 minutes of cooking.
Remove.
from the heat; let stand for 5 minutes.
Fluff with a fork.
Ingredients:
onions, raw
carrots, raw
oil, canola
rice, white, long-grain, regular, unenriched, cooked without salt
quinoa, uncooked
soup, chicken broth or bouillon, dry
spices, pepper, black
broccoli, raw
Directions:
In a small saucepan, saute onion and.
carrot in oil until tender.
Add rice and.
quinoa; stir to coat.
Stir in broth and pepper.
Bring to a boil.
Reduce heat; cover and.
simmer for 15-20 minutes or until liquid.
is absorbed, adding the broccoli during.
the last 3 minutes of cooking.
Remove.
from the heat; let stand for 5 minutes.
Fluff with a fork.