Food recipes
Pre Workout Meal
Pre Workout Meal
Ingredients:
Flaxseed
Chia seeds
Ground cinnamon
Directions:
1. 2 big spoons of sweet potato heat it up a bit then mix in flax, chia and cinnamon. Cinnamon can be more I use a lot it is a great metabolism booster.
2. Finally add in your berries, handful blueberries, 5 raspberries, 5 blackberries, 8 almonds.
Ingredients:
Flaxseed
Chia seeds
Ground cinnamon
Directions:
1. 2 big spoons of sweet potato heat it up a bit then mix in flax, chia and cinnamon. Cinnamon can be more I use a lot it is a great metabolism booster.
2. Finally add in your berries, handful blueberries, 5 raspberries, 5 blackberries, 8 almonds.
Printed from https://recipe.bluelayer.org/recipe/40015/pre-workout-meal