Food recipes
Strawberry Raspberry Smoothie
Strawberry Raspberry Smoothie Ingredients: yogurt, greek, plain, nonfat yogurt, greek, plain, nonfat strawberries, raw raspberries, raw apple juice, canned or bottled, unsweetened, without added ascorbic acid milk, fl...
Strawberry Raspberry Smoothie
Ingredients:
yogurt, greek, plain, nonfat
yogurt, greek, plain, nonfat
strawberries, raw
raspberries, raw
apple juice, canned or bottled, unsweetened, without added ascorbic acid
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
Add one cup of juice, strawberries, and raspberries into a blender.
Blend until most of the chunks are broken down, you will have to stop the blender and stir the contents to make sure all the big pieces get to the bottom.
Add the 2 yougurts and blend on liquify, slowly adding more juice/milk/water until the smoothie is the right consistancy for you.
If you add too much and it becomes watery, you can add more frozen berries and/or yogurt.
Adding the additional liquid is trial and error to determine which you prefer according to how sweet you like your smoothie.
The juice will be the sweetest choice, then milk, then water.
Serve immediately.
Ingredients:
yogurt, greek, plain, nonfat
yogurt, greek, plain, nonfat
strawberries, raw
raspberries, raw
apple juice, canned or bottled, unsweetened, without added ascorbic acid
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
Add one cup of juice, strawberries, and raspberries into a blender.
Blend until most of the chunks are broken down, you will have to stop the blender and stir the contents to make sure all the big pieces get to the bottom.
Add the 2 yougurts and blend on liquify, slowly adding more juice/milk/water until the smoothie is the right consistancy for you.
If you add too much and it becomes watery, you can add more frozen berries and/or yogurt.
Adding the additional liquid is trial and error to determine which you prefer according to how sweet you like your smoothie.
The juice will be the sweetest choice, then milk, then water.
Serve immediately.