Food recipes
Healthy Okara Sweet Potato
Healthy Okara Sweet Potato Ingredients: sweet potato, raw, unprepared okara yogurt, greek, plain, nonfat honey egg substitute, powder Directions: Rinse the sweet potato and slice. Cook for 5 minutes in the microwave....
Healthy Okara Sweet Potato
Ingredients:
sweet potato, raw, unprepared
okara
yogurt, greek, plain, nonfat
honey
egg substitute, powder
Directions:
Rinse the sweet potato and slice.
Cook for 5 minutes in the microwave.
Once cool, peel the skin and finely chop.
Combine the sweet potato, okara, yoghurt, and honey into a bowl.
Mash the sweet potato with a wooden pestle or similar utensil.
Put the mixture into aluminium cups, brush the tops with egg yolk.
Bake for 10 minutes in a toaster oven.
Ingredients:
sweet potato, raw, unprepared
okara
yogurt, greek, plain, nonfat
honey
egg substitute, powder
Directions:
Rinse the sweet potato and slice.
Cook for 5 minutes in the microwave.
Once cool, peel the skin and finely chop.
Combine the sweet potato, okara, yoghurt, and honey into a bowl.
Mash the sweet potato with a wooden pestle or similar utensil.
Put the mixture into aluminium cups, brush the tops with egg yolk.
Bake for 10 minutes in a toaster oven.