Food recipes
Coconut Water Kefir
Coconut Water Kefir Ingredients: water, bottled, generic water, bottled, generic Directions: Combine ingredients in a Mason jar or other sealable jar and set on counter for 12 days. Check the coconut water kefir after...
Coconut Water Kefir
Ingredients:
water, bottled, generic
water, bottled, generic
Directions:
Combine ingredients in a Mason jar or other sealable jar and set on counter for 12 days.
Check the coconut water kefir after 24 hours.
If it tastes sour, then its ready.
If it is still sweet, let sit out for another day.
Place in fridge and drink cold.
Add in a squeeze of lemon or juice to flavor it.
Note: This is a big part of my health regimen and has had many positive effects in my life and I want to share it with everyone I can.
I explain more in my blog post.
From Donna Gates book, The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity.
Ingredients:
water, bottled, generic
water, bottled, generic
Directions:
Combine ingredients in a Mason jar or other sealable jar and set on counter for 12 days.
Check the coconut water kefir after 24 hours.
If it tastes sour, then its ready.
If it is still sweet, let sit out for another day.
Place in fridge and drink cold.
Add in a squeeze of lemon or juice to flavor it.
Note: This is a big part of my health regimen and has had many positive effects in my life and I want to share it with everyone I can.
I explain more in my blog post.
From Donna Gates book, The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity.