Turkey Sausage, Kale and White Bean Soup

2 tsp olive oil
1 clove garlic, minced
1/2 bunch kale – rinsed, leaves taken out against the ribs & hard chopped
1 cup Cannellini or Northern beans – drained and rinsed
4 cups fat cost-free chicken stock
2 cups water
1 very little pinch dried purple pepper flakes (optional)
Salt and freshly ground pepper to taste

Recommendations:

Warm oil over medium-large warm in a medium sized pot. add sausage meat breaking it up with a spatula or wood spoon into higher chunks. Though totally cooked, add garlic and saute for 2 – 3 minutes (mindful not to allow the garlic burn up). add the water, stock, beans and crimson pepper flakes (if making use of) and stir meticulously. Simmer on small for 10 minutes, lined. Toss in kale and allow for to simmer for one more 10 minutes protected. Alter salt and pepper to taste. Divide into 4 bowls and serve sizzling.