Food recipes
Best Fruit and Nut Bars
Best Fruit and Nut Bars Ingredients: seeds, flaxseed peanut butter, smooth style, without salt honey peanut butter, smooth style, without salt water, bottled, generic cranberries, dried, sweetened seeds, pumpkin and s...
Best Fruit and Nut Bars
Ingredients:
seeds, flaxseed
peanut butter, smooth style, without salt
honey
peanut butter, smooth style, without salt
water, bottled, generic
cranberries, dried, sweetened
seeds, pumpkin and squash seeds, whole, roasted, without salt
Directions:
1.
Preheat oven to 325.
2.
Grind whole flaxseed in a coffee or spice grinder.
Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
3.
Add dried fruits, nuts and seeds in whatever combination you like.
Batter will be very stiff.
4.
Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups.
Use damp fingers to press batter into cups and flatten tops.
5.
Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise).
Cool completely and store in air-tight container for up to two weeks.
Ingredients:
seeds, flaxseed
peanut butter, smooth style, without salt
honey
peanut butter, smooth style, without salt
water, bottled, generic
cranberries, dried, sweetened
seeds, pumpkin and squash seeds, whole, roasted, without salt
Directions:
1.
Preheat oven to 325.
2.
Grind whole flaxseed in a coffee or spice grinder.
Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
3.
Add dried fruits, nuts and seeds in whatever combination you like.
Batter will be very stiff.
4.
Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups.
Use damp fingers to press batter into cups and flatten tops.
5.
Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise).
Cool completely and store in air-tight container for up to two weeks.