Food recipes
Kumara / Sweet Potato Buns
Kumara / Sweet Potato Buns Ingredients: sweet potato, raw, unprepared milk, fluid, 1% fat, without added vitamin a and vitamin d wheat flour, white, all-purpose, unenriched spices, cinnamon, ground lemon juice, raw Di...
Kumara / Sweet Potato Buns
Ingredients:
sweet potato, raw, unprepared
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
spices, cinnamon, ground
lemon juice, raw
Directions:
Peel the sweet potatoes and boil them for 20 minutes or until mashable.
Drain and mash, and let cool in a large bowl.
Add the milk to the mashed sweet potatoes after they cooled off enough.
Sprinkle in the lemon juice and cinnamon, and any additional spices you'd like and add the flour in bit by bit to make a firm dough.
Shape the dough into egg-size balls, and place in a greased pie pan or cookie sheet.
Bake at 450F or 220C for 15-25 minutes or until set.
Cool then serve.
Ingredients:
sweet potato, raw, unprepared
milk, fluid, 1% fat, without added vitamin a and vitamin d
wheat flour, white, all-purpose, unenriched
spices, cinnamon, ground
lemon juice, raw
Directions:
Peel the sweet potatoes and boil them for 20 minutes or until mashable.
Drain and mash, and let cool in a large bowl.
Add the milk to the mashed sweet potatoes after they cooled off enough.
Sprinkle in the lemon juice and cinnamon, and any additional spices you'd like and add the flour in bit by bit to make a firm dough.
Shape the dough into egg-size balls, and place in a greased pie pan or cookie sheet.
Bake at 450F or 220C for 15-25 minutes or until set.
Cool then serve.