Food recipes
Whole Wheat Pumpkin Pancakes
Whole Wheat Pumpkin Pancakes Ingredients: wheat flour, white, all-purpose, unenriched sugars, brown leavening agents, baking powder, double-acting, sodium aluminum sulfate spices, cinnamon, ground spices, nutmeg, grou...
Whole Wheat Pumpkin Pancakes
Ingredients:
wheat flour, white, all-purpose, unenriched
sugars, brown
leavening agents, baking powder, double-acting, sodium aluminum sulfate
spices, cinnamon, ground
spices, nutmeg, ground
spices, ginger, ground
spices, cloves, ground
salt, table
seeds, flaxseed
water, bottled, generic
pumpkin, raw
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
Heat skillet to medium heat.
Add nonstick cooking spray to the skillet if not using a nonstick skillet.
Whisk flour, Splenda brown sugar, baking powder, spices, and salt in a large mixing bowl and set aside.
In a medium bowl whisk together flax seed, water, pumpkin, milk, and applesauce.
Add the wet ingredients to the dry ingredients and stir just until combined.
Use a 1/4 cup measure to drop pancakes onto the heated skillet.
Cook 3-5 minutes on one side, flip, and cook the other side another 3-5 minutes.
Makes about 16 pancakes.
Ingredients:
wheat flour, white, all-purpose, unenriched
sugars, brown
leavening agents, baking powder, double-acting, sodium aluminum sulfate
spices, cinnamon, ground
spices, nutmeg, ground
spices, ginger, ground
spices, cloves, ground
salt, table
seeds, flaxseed
water, bottled, generic
pumpkin, raw
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
Heat skillet to medium heat.
Add nonstick cooking spray to the skillet if not using a nonstick skillet.
Whisk flour, Splenda brown sugar, baking powder, spices, and salt in a large mixing bowl and set aside.
In a medium bowl whisk together flax seed, water, pumpkin, milk, and applesauce.
Add the wet ingredients to the dry ingredients and stir just until combined.
Use a 1/4 cup measure to drop pancakes onto the heated skillet.
Cook 3-5 minutes on one side, flip, and cook the other side another 3-5 minutes.
Makes about 16 pancakes.