Food recipes
Guilt Free Cheese Sauce Recipe
Guilt Free Cheese Sauce Recipe Ingredients: butter, without salt wheat flour, white, all-purpose, unenriched milk, buttermilk, fluid, cultured, lowfat spices, pepper, red or cayenne cheese, cheddar spices, pepper, bla...
Guilt Free Cheese Sauce Recipe
Ingredients:
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, buttermilk, fluid, cultured, lowfat
spices, pepper, red or cayenne
cheese, cheddar
spices, pepper, black
salt, table
Directions:
Use 1 qt glass bowl.
Microwave butter on high for 30 seconds.
Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth.
Microwave on high for 6 min, stirring every two min till smooth and thickened.
Add in cheese, salt, and pepper.
Stir till cheese is melted.
Serve over steamed vegetables.
(10 calories per Tbsp..)
Ingredients:
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, buttermilk, fluid, cultured, lowfat
spices, pepper, red or cayenne
cheese, cheddar
spices, pepper, black
salt, table
Directions:
Use 1 qt glass bowl.
Microwave butter on high for 30 seconds.
Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth.
Microwave on high for 6 min, stirring every two min till smooth and thickened.
Add in cheese, salt, and pepper.
Stir till cheese is melted.
Serve over steamed vegetables.
(10 calories per Tbsp..)