Food recipes
Wild Berry Compote
Wild Berry Compote Ingredients: goji berries, dried lemon juice, raw sugars, granulated Directions: Place fruit in a pan, add lemon juice (if using sugar, add it here), turn heat up to medium and stir constantly until...
Wild Berry Compote
Ingredients:
goji berries, dried
lemon juice, raw
sugars, granulated
Directions:
Place fruit in a pan, add lemon juice (if using sugar, add it here), turn heat up to medium and stir constantly until thick and bubbly, about 7 minutes for fresh fruit and 10 minutes for frozen fruit.
Once cool, add to a jar or bowl and refrigerate!
(Do not can this!)
Makes 2 cups.
Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, Carbs: 4, Fiber: 1.5, Sugar: 1.5, Protein: .03
Ingredients:
goji berries, dried
lemon juice, raw
sugars, granulated
Directions:
Place fruit in a pan, add lemon juice (if using sugar, add it here), turn heat up to medium and stir constantly until thick and bubbly, about 7 minutes for fresh fruit and 10 minutes for frozen fruit.
Once cool, add to a jar or bowl and refrigerate!
(Do not can this!)
Makes 2 cups.
Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, Carbs: 4, Fiber: 1.5, Sugar: 1.5, Protein: .03