Food recipes
Sweet Potatoes and Apples Au Gratin Recipe
Sweet Potatoes and Apples Au Gratin Recipe Ingredients: apples, raw, with skin lemon juice, raw sweet potato, raw, unprepared syrup, maple, canadian butter, without salt salt, table spices, pepper, black delallo, ital...
Sweet Potatoes and Apples Au Gratin Recipe
Ingredients:
apples, raw, with skin
lemon juice, raw
sweet potato, raw, unprepared
syrup, maple, canadian
butter, without salt
salt, table
spices, pepper, black
delallo, italian seasoned breadcrumbs,
oil, olive, salad or cooking
spices, cinnamon, ground
spices, nutmeg, ground
vinegar, cider
Directions:
Place apples in a large bowl; sprinkle with lemon juice.
Add the sweet potatoes, syrup, butter, salt and pepper; toss to coat.
Transfer to a 3-qt.
baking dish coated with cooking spray.
Bake, uncovered, at 400 for 35-40 minutes or until apples are tender, stirring once.
In a small bowl, combine the bread crumbs, oil, cinnamon, nutmeg and vinegar; sprinkle over potato mixture.
Bake 10-15 minutes longer or until topping is golden brown.
Yield: 12 servings.
Nutritional Facts 1 serving equals 130 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 136 mg sodium, 27 g carbohydrate, 3 g fiber, 2 g protein.
Diabetic Exchange: 2 starch.
Originally published as Sweet Potatoes and Apples Au Gratin in Light & Tasty October/November 2007, p41.
Ingredients:
apples, raw, with skin
lemon juice, raw
sweet potato, raw, unprepared
syrup, maple, canadian
butter, without salt
salt, table
spices, pepper, black
delallo, italian seasoned breadcrumbs,
oil, olive, salad or cooking
spices, cinnamon, ground
spices, nutmeg, ground
vinegar, cider
Directions:
Place apples in a large bowl; sprinkle with lemon juice.
Add the sweet potatoes, syrup, butter, salt and pepper; toss to coat.
Transfer to a 3-qt.
baking dish coated with cooking spray.
Bake, uncovered, at 400 for 35-40 minutes or until apples are tender, stirring once.
In a small bowl, combine the bread crumbs, oil, cinnamon, nutmeg and vinegar; sprinkle over potato mixture.
Bake 10-15 minutes longer or until topping is golden brown.
Yield: 12 servings.
Nutritional Facts 1 serving equals 130 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 136 mg sodium, 27 g carbohydrate, 3 g fiber, 2 g protein.
Diabetic Exchange: 2 starch.
Originally published as Sweet Potatoes and Apples Au Gratin in Light & Tasty October/November 2007, p41.