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Bhuna Ghost Recipe

Bhuna Ghost Recipe Ingredients: pork, fresh, loin, tenderloin, separable lean only, raw spices, coriander seed spices, pepper, black salt, table oil, olive, salad or cooking Directions: 2 Tbsp. finely minced coriander...

Bhuna Ghost Recipe

Ingredients:
pork, fresh, loin, tenderloin, separable lean only, raw
spices, coriander seed
spices, pepper, black
salt, table
oil, olive, salad or cooking

Directions:
2 Tbsp.
finely minced coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.
Heat the oil in a pan.add in the meat and fry quickly on both sides to seal.
Lower the heat and saute/fry for 5 min or possibly till cooked through,stirring and turning to prevent burning.
Sprinkle with the coriander and serve with lemon.