Food recipes
Basic Skillet Black Beans
Basic Skillet Black Beans Ingredients: oil, olive, salad or cooking onions, raw spices, cumin seed spices, coriander seed sauce, salsa, ready-to-serve beans, snap, green, raw Directions: In a covered skillet, heat the...
Basic Skillet Black Beans
Ingredients:
oil, olive, salad or cooking
onions, raw
spices, cumin seed
spices, coriander seed
sauce, salsa, ready-to-serve
beans, snap, green, raw
Directions:
In a covered skillet, heat the oil on medium high heat.
Add the onions and saute for 5 minutes, stirring frequently.
Add the cumin and coriander and stir for a minute to toast the spices.
Add the salsa or tomato juice, stir well and cover; simmer until the onions are soft (about 5 minutes).
Add the black beans and simmer until slightly thickened (about 5 minutes).
If you like, mash a few times with potato masher.
May finish with chopped fresh cilantro.
OPTIONAL ADD-INS: corn, bell peppers, carrots, celery, squash.
Ingredients:
oil, olive, salad or cooking
onions, raw
spices, cumin seed
spices, coriander seed
sauce, salsa, ready-to-serve
beans, snap, green, raw
Directions:
In a covered skillet, heat the oil on medium high heat.
Add the onions and saute for 5 minutes, stirring frequently.
Add the cumin and coriander and stir for a minute to toast the spices.
Add the salsa or tomato juice, stir well and cover; simmer until the onions are soft (about 5 minutes).
Add the black beans and simmer until slightly thickened (about 5 minutes).
If you like, mash a few times with potato masher.
May finish with chopped fresh cilantro.
OPTIONAL ADD-INS: corn, bell peppers, carrots, celery, squash.