Food recipes
Black Bean Soup (Delicious!!) Recipe
Black Bean Soup (Delicious!!) Recipe Ingredients: beans, snap, green, raw Directions: Soak overnight in 4 1/2 c. water. 1-2 carrots, slivered 1 lg. onion, minced 2 tbsp. oil Saute/fry till tender. Add in 2 1/2 c. wate...
Black Bean Soup (Delicious!!) Recipe
Ingredients:
beans, snap, green, raw
Directions:
Soak overnight in 4 1/2 c. water.
1-2 carrots, slivered 1 lg.
onion, minced 2 tbsp.
oil
Saute/fry till tender.
Add in 2 1/2 c. water to vegetables and add in vegetables to soaked beans (retaining bean water).
(Total 7 c. water)
Add in: 2 tbsp.
cilantro (coriander leaf) 1 tbsp.
cumin 2 tbsp.
Tamari Juice of 1 lemon
Simmer over low heat till beans are tender (1 1/2 - 2 1/2 hrs).
Remove bay leaves.
Remove 1-2 c. of beans only and mash with fork.
Return to soup.
(This thickens the soup.)
Options: Add in 1 teaspoon warm pepper sauce, sea salt and/or possibly fresh grnd pepper.
Garnish with minced scallions.
Ingredients:
beans, snap, green, raw
Directions:
Soak overnight in 4 1/2 c. water.
1-2 carrots, slivered 1 lg.
onion, minced 2 tbsp.
oil
Saute/fry till tender.
Add in 2 1/2 c. water to vegetables and add in vegetables to soaked beans (retaining bean water).
(Total 7 c. water)
Add in: 2 tbsp.
cilantro (coriander leaf) 1 tbsp.
cumin 2 tbsp.
Tamari Juice of 1 lemon
Simmer over low heat till beans are tender (1 1/2 - 2 1/2 hrs).
Remove bay leaves.
Remove 1-2 c. of beans only and mash with fork.
Return to soup.
(This thickens the soup.)
Options: Add in 1 teaspoon warm pepper sauce, sea salt and/or possibly fresh grnd pepper.
Garnish with minced scallions.