Food recipes
Italian White Bean Stew
1 little onion, chopped 1 clove garlic, chopped 2 tablespoons more-virgin olive oil ½ bunch spinach, chopped coarsely 4 medium tomatoes, chopped 1 can lima beans or other white beans, drained and rinsed chopped basil...
1 little onion, chopped
1 clove garlic, chopped
2 tablespoons more-virgin olive oil
½ bunch spinach, chopped coarsely
4 medium tomatoes, chopped
1 can lima beans or other white beans, drained and rinsed chopped basil for garnish
Celtic sea salt to taste
In a large skillet, sauté the onion and garlic in olive oil more than small heat until translucent. add the spinach, tomatoes, and lima beans. Stir. Cook identified for around 10 minutes or until the tomatoes and spinach are cooked and the stew includes thickened. add the chopped basil and Celtic sea salt and stir. serve.
1 clove garlic, chopped
2 tablespoons more-virgin olive oil
½ bunch spinach, chopped coarsely
4 medium tomatoes, chopped
1 can lima beans or other white beans, drained and rinsed chopped basil for garnish
Celtic sea salt to taste
In a large skillet, sauté the onion and garlic in olive oil more than small heat until translucent. add the spinach, tomatoes, and lima beans. Stir. Cook identified for around 10 minutes or until the tomatoes and spinach are cooked and the stew includes thickened. add the chopped basil and Celtic sea salt and stir. serve.