Food recipes
White Sauce
White Sauce Ingredients: margarine, regular, 80% fat, composite, stick, without salt wheat flour, white, all-purpose, unenriched milk, fluid, 1% fat, without added vitamin a and vitamin d lemon juice, raw spices, pepp...
White Sauce
Ingredients:
margarine, regular, 80% fat, composite, stick, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
lemon juice, raw
spices, pepper, black
Directions:
In a medium saucepan, melt the margarine over medium-low heat, swirling to coat the bottom.
Whisk in the flour.
Cook for 1 to 2 minutes, whisking occasionally.
Gradually whisk in the milk.
Whisk in the lemon juice and pepper.
Increase the heat to medium high and bring to a simmer.
Simmer for 4 to 5 minutes, whisking constantly.
Continue cooking until the sauce has thickened to the desired consistency, whisking constantly.
Whisk in 1/4 cup shredded or grated Parmesan cheese with the lemon juice and pepper for a great sauce to serve over pasta.
For a different flavor to go with chicken or fish, whisk in 2 tablespoons Dijon mustard (lowest sodium available) with the lemon juice and pepper.
(Per serving)
Calories: 42
Total fat: 1.0g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
Cholesterol: 1mg
Sodium: 48mg
Carbohydrates: 5g
Fiber: 0g
Sugars: 3g
Protein: 2g
Calcium: 77mg
Potassium: 102mg
1/2 starch
(Per serving)
Calories: 52
Total fat: 2.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 1.0g
Cholesterol: 3mg
Sodium: 91mg
Carbohydrates: 6g
Fiber: 0g
Sugars: 3g
Protein: 3g
Calcium: 109mg
Potassium: 104mg
1/2 starch
(Per serving)
Calories: 47
Total fat: 1.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
Cholesterol: 1mg
Sodium: 125mg
Carbohydrates: 6g
Fiber: 0g
Sugars: 3g
Protein: 3g
Calcium: 80mg
Potassium: 109mg
1/2 starch
Ingredients:
margarine, regular, 80% fat, composite, stick, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
lemon juice, raw
spices, pepper, black
Directions:
In a medium saucepan, melt the margarine over medium-low heat, swirling to coat the bottom.
Whisk in the flour.
Cook for 1 to 2 minutes, whisking occasionally.
Gradually whisk in the milk.
Whisk in the lemon juice and pepper.
Increase the heat to medium high and bring to a simmer.
Simmer for 4 to 5 minutes, whisking constantly.
Continue cooking until the sauce has thickened to the desired consistency, whisking constantly.
Whisk in 1/4 cup shredded or grated Parmesan cheese with the lemon juice and pepper for a great sauce to serve over pasta.
For a different flavor to go with chicken or fish, whisk in 2 tablespoons Dijon mustard (lowest sodium available) with the lemon juice and pepper.
(Per serving)
Calories: 42
Total fat: 1.0g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
Cholesterol: 1mg
Sodium: 48mg
Carbohydrates: 5g
Fiber: 0g
Sugars: 3g
Protein: 2g
Calcium: 77mg
Potassium: 102mg
1/2 starch
(Per serving)
Calories: 52
Total fat: 2.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 1.0g
Cholesterol: 3mg
Sodium: 91mg
Carbohydrates: 6g
Fiber: 0g
Sugars: 3g
Protein: 3g
Calcium: 109mg
Potassium: 104mg
1/2 starch
(Per serving)
Calories: 47
Total fat: 1.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
Cholesterol: 1mg
Sodium: 125mg
Carbohydrates: 6g
Fiber: 0g
Sugars: 3g
Protein: 3g
Calcium: 80mg
Potassium: 109mg
1/2 starch