Food recipes
Healthy Granola
Healthy Granola Ingredients: oats nuts, almonds seeds, pumpkin and squash seeds, whole, roasted, without salt seeds, sunflower seed kernels, dried shortening confectionery, coconut (hydrogenated) and or palm kernel (h...
Healthy Granola
Ingredients:
oats
nuts, almonds
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, sunflower seed kernels, dried
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
raisins, seeded
seeds, flaxseed
wheat germ, crude
salt, table
spices, cinnamon, ground
syrup, maple, canadian
honey
sweetener, syrup, agave
Directions:
Preheat oven to 300 degrees.
Roughly chop the almonds.
Combine all the dry ingredients.
Add the maple syrup, honey and agave (if you have it, if you dont just add a little extra honey), stir it well.
Spread it out in a single layer on a baking sheet.
Bake it for 30 minutes then stir.
Continue baking for another 30 minutes and stir again.
Bake for 15-30 more minutes.
Once it is evenly toasted, pull it out of the oven.
Let it cool completely and store in an airtight container.
I eat it in 1/4 cup portions with yogurt or as a quick snack on the go.
Each 1/4 cup serving is about 140 calories.
Ingredients:
oats
nuts, almonds
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, sunflower seed kernels, dried
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
raisins, seeded
seeds, flaxseed
wheat germ, crude
salt, table
spices, cinnamon, ground
syrup, maple, canadian
honey
sweetener, syrup, agave
Directions:
Preheat oven to 300 degrees.
Roughly chop the almonds.
Combine all the dry ingredients.
Add the maple syrup, honey and agave (if you have it, if you dont just add a little extra honey), stir it well.
Spread it out in a single layer on a baking sheet.
Bake it for 30 minutes then stir.
Continue baking for another 30 minutes and stir again.
Bake for 15-30 more minutes.
Once it is evenly toasted, pull it out of the oven.
Let it cool completely and store in an airtight container.
I eat it in 1/4 cup portions with yogurt or as a quick snack on the go.
Each 1/4 cup serving is about 140 calories.