Chicken & Asparagus Saute

Chicken & Asparagus Saute

Ingredients:
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
oil, olive, salad or cooking
soup, chicken broth or bouillon, dry
spices, garlic powder
asparagus, raw
grapes, red or green (european type, such as thompson seedless), raw
onions, spring or scallions (includes tops and bulb), raw
dill weed, fresh

Directions:
Mix 2 Tbsp flour and the salt and pepper in a ziptop bag.
Add chicken; shake to coat.
Heat oil in a large nonstick skillet.
Add chicken; saute 5 minutes, or until cooked through.
Remove to a plate.
In a cup, mix remaining flour, the broth and garlic.
Add asparagus to skillet and saute 1 minute until bright green.
Stir chicken broth mixture, add to pan and cook 1 minute until thickened slightly and asparagus are tender.
Add chicken back to pan.
Stir in tomatoes; remove from heat.
Stir in scallions and dill.