Waldorf Rice Salad

Waldorf Rice Salad

Ingredients:
apples, raw, with skin
pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
rice, white, long-grain, regular, unenriched, cooked without salt
celery, raw
nuts, walnuts, english
raisins, seeded
carrots, raw
yogurt, greek, plain, nonfat
spices, cinnamon, ground
salt, table
spices, coriander seed

Directions:
In a large bowl, toss apples with pineapple juice.
Stir in rice, celery, walnuts, raisins and carrots.
In a spearate bowl, blend yoghurt, salt, cinnamon and corriander.
Stir the dressing in the apple mixture.
Cover and refrigerate.
Serve!