Food recipes
Steel Cut Oats with Orange Cranberries and Flax
Steel Cut Oats with Orange Cranberries and Flax Ingredients: water, bottled, generic cranberries, dried, sweetened oats seeds, flaxseed Directions: Adapted from Bobs Red Mill Steel Cut Oats bag. 1. Pour water and cran...
Steel Cut Oats with Orange Cranberries and Flax
Ingredients:
water, bottled, generic
cranberries, dried, sweetened
oats
seeds, flaxseed
Directions:
Adapted from Bobs Red Mill Steel Cut Oats bag.
1.
Pour water and cranberries into saucepan, cover and bring water to a boil.
2.
When the water is boiling, the cranberries will be much plumper and some will even be floating.
3.
Add oats and flaxseed meal to the water.
You may get clumps of flaxseed meal and need to smoosh (hows that for a technical term?)
it along the side of the pan.
4.
Stir oats, cranberries and flaxseed meal.
5.
Cover and simmer for 20 minutes.
Stir frequently.
6.
If desired, add sweetener of choice.
7.
Serve warm/hot.
NUTRITION FACTS (per MacGourmet) Servings: 3 Amount Per Serving Calories: 277 Total Fat: 4.10g Cholesterol: 0 Sodium: 9mg Total Carbs: 48.32g Dietary Fiber: 8.58g Sugars: 6.57g Protein: 10.34g
Ingredients:
water, bottled, generic
cranberries, dried, sweetened
oats
seeds, flaxseed
Directions:
Adapted from Bobs Red Mill Steel Cut Oats bag.
1.
Pour water and cranberries into saucepan, cover and bring water to a boil.
2.
When the water is boiling, the cranberries will be much plumper and some will even be floating.
3.
Add oats and flaxseed meal to the water.
You may get clumps of flaxseed meal and need to smoosh (hows that for a technical term?)
it along the side of the pan.
4.
Stir oats, cranberries and flaxseed meal.
5.
Cover and simmer for 20 minutes.
Stir frequently.
6.
If desired, add sweetener of choice.
7.
Serve warm/hot.
NUTRITION FACTS (per MacGourmet) Servings: 3 Amount Per Serving Calories: 277 Total Fat: 4.10g Cholesterol: 0 Sodium: 9mg Total Carbs: 48.32g Dietary Fiber: 8.58g Sugars: 6.57g Protein: 10.34g