Food recipes
Black Bean Hummus
Black Bean Hummus Ingredients: lemon juice, raw spices, garlic powder water, bottled, generic seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) lemon juice, raw spices, cumin seed salt,...
Black Bean Hummus
Ingredients:
lemon juice, raw
spices, garlic powder
water, bottled, generic
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
lemon juice, raw
spices, cumin seed
salt, table
spices, paprika
spices, pepper, red or cayenne
spices, cinnamon, ground
oil, olive, salad or cooking
spices, coriander seed
Directions:
Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth.
Add the olive oil and process to combine.
Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed.
Serve garnished with the cilantro.
If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
Store in an airtight container in the refrigerator for 5 days.
(per serving)
Calories: 145
Total Fat: 4g (1g saturated, 3g monounsaturated)
Carbohydrates: 21g
Protein: 7g
Fiber: 9g
Sodium: 525mg
Ingredients:
lemon juice, raw
spices, garlic powder
water, bottled, generic
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
lemon juice, raw
spices, cumin seed
salt, table
spices, paprika
spices, pepper, red or cayenne
spices, cinnamon, ground
oil, olive, salad or cooking
spices, coriander seed
Directions:
Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth.
Add the olive oil and process to combine.
Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed.
Serve garnished with the cilantro.
If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
Store in an airtight container in the refrigerator for 5 days.
(per serving)
Calories: 145
Total Fat: 4g (1g saturated, 3g monounsaturated)
Carbohydrates: 21g
Protein: 7g
Fiber: 9g
Sodium: 525mg