Healthy(Er) Eggnog

Healthy(Er) Eggnog

Ingredients:
egg substitute, powder
sugars, granulated
vanilla extract
spices, nutmeg, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d
milk, buttermilk, fluid, cultured, lowfat

Directions:
Refrigerate liquids in advance.
Beat the egg substitute for 2 or 3 minutes with an electric mixer at medium speed until very frothy.
Gradually beat in the sugar, vanilla and nutmeg.
Stir in the milk by hand.
Chill before serving.
Let guests add their own rum or brandy or a sprinkle of nutmeg, if desired.