Food recipes
Chili-Glazed Tofu over Asparagus and Rice
Chili-Glazed Tofu over Asparagus and Rice Ingredients: rice, white, long-grain, regular, unenriched, cooked without salt asparagus, raw oil, corn, peanut, and olive sugars, granulated rice vinegar, soy sauce made from...
Chili-Glazed Tofu over Asparagus and Rice
Ingredients:
rice, white, long-grain, regular, unenriched, cooked without salt
asparagus, raw
oil, corn, peanut, and olive
sugars, granulated
rice vinegar,
soy sauce made from soy (tamari)
spices, ginger, ground
garlic chili sauce,
tofu, raw, regular, prepared with calcium sulfate
salt, table
spices, pepper, black
carrots, raw
oil, sesame, salad or cooking
Directions:
Prepare rice according to package directions.
Boil asparagus in 1/2 cup water for 2-3 minutes or until desired tenderness.
Drain.
While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat.
Combine sugar, vinegar, soy sauce, ginger and cili sauce in a small bowl.
Sprinkle tofu with 1/2 teaspoon salt and pepper.
Add tofu to pan and cook 3-4 minutes on each side or until browned.
Add soy sauce mixture and cook 20 seconds, stirring constantly.
Remove from heat.
Combine rice, asparagus, 1/2 teaspoon salt, carrot and sesame oil.
Serve tofu over rice.
Ingredients:
rice, white, long-grain, regular, unenriched, cooked without salt
asparagus, raw
oil, corn, peanut, and olive
sugars, granulated
rice vinegar,
soy sauce made from soy (tamari)
spices, ginger, ground
garlic chili sauce,
tofu, raw, regular, prepared with calcium sulfate
salt, table
spices, pepper, black
carrots, raw
oil, sesame, salad or cooking
Directions:
Prepare rice according to package directions.
Boil asparagus in 1/2 cup water for 2-3 minutes or until desired tenderness.
Drain.
While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat.
Combine sugar, vinegar, soy sauce, ginger and cili sauce in a small bowl.
Sprinkle tofu with 1/2 teaspoon salt and pepper.
Add tofu to pan and cook 3-4 minutes on each side or until browned.
Add soy sauce mixture and cook 20 seconds, stirring constantly.
Remove from heat.
Combine rice, asparagus, 1/2 teaspoon salt, carrot and sesame oil.
Serve tofu over rice.