Weight Watcher Oven Fried Fish

Weight Watcher Oven Fried Fish

Ingredients:
fish, tilapia, raw
cornmeal, degermed, unenriched, yellow
delallo, italian seasoned breadcrumbs,
dill weed, fresh
salt, table
spices, pepper, black
spices, paprika
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt

Directions:
Preheat oven to 450 degrees.
In a shallow dish, like a pie plate, combine all dry ingredients.
Place milk in another shallow dish.
Dip fish in milk, then in crumb mixture.
Place in pan coated with cooking spray.
Drizzle with melted butter.
Bake for 10 minute or until fish flakes apart with fork.