Food recipes
Mango Lassi Smoothie
Mango Lassi Smoothie Ingredients: mango nectar, canned sherbet, orange yogurt, greek, plain, nonfat orange juice, raw water, bottled, generic Directions: Place ingredients in the order listed in a blender. Pulse twice...
Mango Lassi Smoothie
Ingredients:
mango nectar, canned
sherbet, orange
yogurt, greek, plain, nonfat
orange juice, raw
water, bottled, generic
Directions:
Place ingredients in the order listed in a blender.
Pulse twice to chop mango, stir well, then blend until smooth.
Serve immediately.
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms.
Look for it at gourmet markets.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
Carbohydrate Servings: 2 1/2.
Exchanges: 2 1/2 fruit.
Ingredients:
mango nectar, canned
sherbet, orange
yogurt, greek, plain, nonfat
orange juice, raw
water, bottled, generic
Directions:
Place ingredients in the order listed in a blender.
Pulse twice to chop mango, stir well, then blend until smooth.
Serve immediately.
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms.
Look for it at gourmet markets.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
Carbohydrate Servings: 2 1/2.
Exchanges: 2 1/2 fruit.