Food recipes
Sweet and Sour Tvp with Pineapple
Sweet and Sour Tvp with Pineapple Ingredients: shortening, vegetable, household, composite catsup water, bottled, generic carrots, raw pineapple, raw, all varieties sugars, granulated vinegar, cider cornstarch soy sau...
Sweet and Sour Tvp with Pineapple
Ingredients:
shortening, vegetable, household, composite
catsup
water, bottled, generic
carrots, raw
pineapple, raw, all varieties
sugars, granulated
vinegar, cider
cornstarch
soy sauce made from soy (tamari)
Directions:
Combine first three ingredients and let stand 5 minutes.
Cover tightly and microwave on medium high power for 10 minutes or add 1/2 cup liquid and simmer in a covered pan until tender but not mushy (20-30 minutes).
Bring 1 cup water to a boil and add carrot and pepper.
Cover, return to a boil and cook for 2 minutes to crisp-tender.
Remove from heat, drain, reserving liquid.
Return liquid to pan and add juice from the pineapples.
Bring the liquid to a boil and add sugar and cider-vinegar.
In a small bowl, combine the cornstarch and tamari.
Stir the cornstarch mixture into the hot liquid; the sauce will thicken and come to a boil almost at once.
Add the cooked TVP, the carrots and pepper, and pineapple to the sauce.
Serve over rice or crisp chow mein noodles.
This can be made ahead of time and reheated later.
Ingredients:
shortening, vegetable, household, composite
catsup
water, bottled, generic
carrots, raw
pineapple, raw, all varieties
sugars, granulated
vinegar, cider
cornstarch
soy sauce made from soy (tamari)
Directions:
Combine first three ingredients and let stand 5 minutes.
Cover tightly and microwave on medium high power for 10 minutes or add 1/2 cup liquid and simmer in a covered pan until tender but not mushy (20-30 minutes).
Bring 1 cup water to a boil and add carrot and pepper.
Cover, return to a boil and cook for 2 minutes to crisp-tender.
Remove from heat, drain, reserving liquid.
Return liquid to pan and add juice from the pineapples.
Bring the liquid to a boil and add sugar and cider-vinegar.
In a small bowl, combine the cornstarch and tamari.
Stir the cornstarch mixture into the hot liquid; the sauce will thicken and come to a boil almost at once.
Add the cooked TVP, the carrots and pepper, and pineapple to the sauce.
Serve over rice or crisp chow mein noodles.
This can be made ahead of time and reheated later.