Food recipes
Yogurt Berry Parfait With Steel-Cut Oats
Yogurt Berry Parfait With Steel-Cut Oats Ingredients: oats yogurt, greek, plain, nonfat honey blueberries, raw lime juice, raw vinegar, balsamic nuts, pistachio nuts, raw Directions: Heat a dry skillet over medium-hig...
Yogurt Berry Parfait With Steel-Cut Oats
Ingredients:
oats
yogurt, greek, plain, nonfat
honey
blueberries, raw
lime juice, raw
vinegar, balsamic
nuts, pistachio nuts, raw
Directions:
Heat a dry skillet over medium-high heat and add the oatmeal.
Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty.
Transfer to a bowl and allow to cool.
Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat.
Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency.
Allow to cool.
You should have about 1 cup of thick, jammy sauce.
Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses.
Top with 2 tablespoons of the berry sauce.
Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce.
Cover tightly and chill for at least 1 hour.
Just before serving, sprinkle finely chopped pistachios over the top.
Ingredients:
oats
yogurt, greek, plain, nonfat
honey
blueberries, raw
lime juice, raw
vinegar, balsamic
nuts, pistachio nuts, raw
Directions:
Heat a dry skillet over medium-high heat and add the oatmeal.
Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty.
Transfer to a bowl and allow to cool.
Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat.
Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency.
Allow to cool.
You should have about 1 cup of thick, jammy sauce.
Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses.
Top with 2 tablespoons of the berry sauce.
Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce.
Cover tightly and chill for at least 1 hour.
Just before serving, sprinkle finely chopped pistachios over the top.