Food recipes
Judi's Energy Bars
Judi's Energy Bars Ingredients: vanilla extract seeds, flaxseed oats shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) raisins, seeded cereals, oats, regular and quick, unenriched, coo...
Judi's Energy Bars
Ingredients:
vanilla extract
seeds, flaxseed
oats
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
raisins, seeded
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
honey
peanut butter, smooth style, without salt
Directions:
Place honey and peanut butter in glass bowl and microwave until melted.
Place all other ingredients in a separate bowl.
Mix together well.
Pour melted mixture into dry ingredients and mix well.
Put into 9 x 13 pan.
Cut into 24 bars.
Enjoy!
Ingredients:
vanilla extract
seeds, flaxseed
oats
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
raisins, seeded
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
honey
peanut butter, smooth style, without salt
Directions:
Place honey and peanut butter in glass bowl and microwave until melted.
Place all other ingredients in a separate bowl.
Mix together well.
Pour melted mixture into dry ingredients and mix well.
Put into 9 x 13 pan.
Cut into 24 bars.
Enjoy!