Food recipes
Fruit and Seed Bars
Fruit and Seed Bars Ingredients: oats seeds, pumpkin and squash seeds, whole, roasted, without salt seeds, sunflower seed kernels, dried butter, without salt honey seeds, flaxseed cranberries, dried, sweetened shorten...
Fruit and Seed Bars
Ingredients:
oats
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, sunflower seed kernels, dried
butter, without salt
honey
seeds, flaxseed
cranberries, dried, sweetened
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Directions:
1.
Preheat oven to 325 degrees.
2.
In a food processor, pulse all the ingredients until coarsely chopped.
3.
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
4.
Bake for 25 minutes.
5.
Let the bars completely cool before cutting into bars.
6.
Serve.
Ingredients:
oats
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, sunflower seed kernels, dried
butter, without salt
honey
seeds, flaxseed
cranberries, dried, sweetened
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Directions:
1.
Preheat oven to 325 degrees.
2.
In a food processor, pulse all the ingredients until coarsely chopped.
3.
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
4.
Bake for 25 minutes.
5.
Let the bars completely cool before cutting into bars.
6.
Serve.