Food recipes
Quick and Easy No-Bake Peanut Butter Soy Protein Bars
Quick and Easy No-Bake Peanut Butter Soy Protein Bars Ingredients: margarine, regular, hard, soybean (hydrogenated) cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), w...
Quick and Easy No-Bake Peanut Butter Soy Protein Bars
Ingredients:
margarine, regular, hard, soybean (hydrogenated)
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
shortening, vegetable, household, composite
salt, table
peanut butter, smooth style, without salt
rice, white, long-grain, regular, unenriched, cooked without salt
sugars, granulated
Directions:
Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
Place soybeans in a food processor and pulse to chop.
Alternatively, you may leave them whole or crush them slightly in a bag.
Combine soy beans, brown rice crisp cereal and TVP.
Toss with salt.
In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar).
Heat on high in microwave for 1 minute, stopping to stir halfway through.
Dump crunchy soy mixture into peanut butter mixture and stir until well coated.
Press mixture tightly into pan.
Chill for at least 2 hours or until firm.
Score into 8 bars.
Ingredients:
margarine, regular, hard, soybean (hydrogenated)
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
shortening, vegetable, household, composite
salt, table
peanut butter, smooth style, without salt
rice, white, long-grain, regular, unenriched, cooked without salt
sugars, granulated
Directions:
Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
Place soybeans in a food processor and pulse to chop.
Alternatively, you may leave them whole or crush them slightly in a bag.
Combine soy beans, brown rice crisp cereal and TVP.
Toss with salt.
In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar).
Heat on high in microwave for 1 minute, stopping to stir halfway through.
Dump crunchy soy mixture into peanut butter mixture and stir until well coated.
Press mixture tightly into pan.
Chill for at least 2 hours or until firm.
Score into 8 bars.