Spicy Sausage Egg Cups

Spicy Sausage Egg Cups

Substances
Serves 6
1⁄ 2 pound flooring pork
1⁄ 2 teaspoon dried sage
1⁄ 2 teaspoon salt
1⁄ 2 teaspoon black pepper
1⁄ 4 teaspoon crimson pepper flakes
1⁄ 4 medium yellow onion, chopped
1⁄ 4 cup chopped zucchini
12 enormous eggs
1 heavy avocado, diced

1. Preheat oven to 350°F.
2. Warm a huge skillet above medium warm and incorporate floor pork, sage, salt, black pepper,
and crimson pepper. Cook until finally meat is no for a longer period red. Remove pork with a slotted spoon
and preset apart. Increase onion and zucchini to pan and sauté until eventually smooth, around 4 minutes.
Increase cooked onion and zucchini to pork mix within a medium bowl.
3. Insert eggs to pork blend and stir right up until blended. Oil each and every effectively of a 12-cup muffin
tin with a little selection of coconut oil and pour combination flippantly into each individual properly.
4. Bake for 30 minutes or right until egg is cooked for the duration of.
5. Supreme just about every egg cup with a couple of elements of avocado.