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Toasted Whole-Wheat Couscous with Basil and Sunflower Seeds
Toasted Whole-Wheat Couscous with Basil and Sunflower Seeds Ingredients: couscous, dry oil, canola onions, spring or scallions (includes tops and bulb), raw peppers, sweet, green, raw spices, basil, dried spices, cinn...
Toasted Whole-Wheat Couscous with Basil and Sunflower Seeds
Ingredients:
couscous, dry
oil, canola
onions, spring or scallions (includes tops and bulb), raw
peppers, sweet, green, raw
spices, basil, dried
spices, cinnamon, ground
seeds, sunflower seed kernels, dried
cheese, feta
Directions:
Heat skillet over medium-high heat.
Add couscous, and toast 3 to 4 minutes, stirring occasionally.
Transfer to plate.
Heat oil in same skillet over medium-high heat.
Add green onions, and saute 2 minutes.
Stir in bell pepper, basil, and cinnamon, and saute 2 minutes, or until basil is wilted.
Add 3/4 cup water, and bring to a boil.
Add couscous, reduce heat to medium-low, cover, and simmer 5 minutes, or until water is absorbed.
Transfer to plate, and top with sunflower seeds and feta, if using.
Ingredients:
couscous, dry
oil, canola
onions, spring or scallions (includes tops and bulb), raw
peppers, sweet, green, raw
spices, basil, dried
spices, cinnamon, ground
seeds, sunflower seed kernels, dried
cheese, feta
Directions:
Heat skillet over medium-high heat.
Add couscous, and toast 3 to 4 minutes, stirring occasionally.
Transfer to plate.
Heat oil in same skillet over medium-high heat.
Add green onions, and saute 2 minutes.
Stir in bell pepper, basil, and cinnamon, and saute 2 minutes, or until basil is wilted.
Add 3/4 cup water, and bring to a boil.
Add couscous, reduce heat to medium-low, cover, and simmer 5 minutes, or until water is absorbed.
Transfer to plate, and top with sunflower seeds and feta, if using.