Food recipes
African Spiced Broccoli And Cauliflower Salad Recipe
African Spiced Broccoli And Cauliflower Salad Recipe Ingredients: broccoli, raw cauliflower, raw carrots, raw salt, table spices, ginger, ground spices, cumin seed spices, coriander seed spices, nutmeg, ground spices,...
African Spiced Broccoli And Cauliflower Salad Recipe
Ingredients:
broccoli, raw
cauliflower, raw
carrots, raw
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw
Directions:
1.
Steam first 3 ingredients, covered, 2 min.
Rinse broccoli mix under cool water; drain well.
2.
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
3.
Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well.
Add in broccoli mix; toss well to coat.
Stir in green onions just before serving.
Yield: 2 servings (serving size: 1 c.).
Ingredients:
broccoli, raw
cauliflower, raw
carrots, raw
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw
Directions:
1.
Steam first 3 ingredients, covered, 2 min.
Rinse broccoli mix under cool water; drain well.
2.
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
3.
Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well.
Add in broccoli mix; toss well to coat.
Stir in green onions just before serving.
Yield: 2 servings (serving size: 1 c.).