Food recipes
Healthy Honey Nut Granola Bar
Healthy Honey Nut Granola Bar Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt oats wheat flour, white, all-purpose, unenriched wheat germ,...
Healthy Honey Nut Granola Bar
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
oats
wheat flour, white, all-purpose, unenriched
wheat germ, crude
leavening agents, baking soda
vanilla extract
spices, cinnamon, ground
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
seeds, flaxseed
honey
molasses
sugars, granulated
seeds, sunflower seed kernels, dried
Directions:
Directions.
Preheat oven to 325F Lightly grease one 9x13 inch pan.
(Can use parchment paper instead ).
In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar.
Mix well.
In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses.
Add this mixture to the dry ingredients and stir well.
Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel.
Allow mix after completed to set to allow product to absorb moisture before baking.
Press mixture into the prepared pan.
The more compact the chewier the bar.
Bake at 325 F for about 20 minutes.
Let cool for 10 minutes, then cut into bars.
Let bars cool completely in pan before removing or serving.
(If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.
).
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
oats
wheat flour, white, all-purpose, unenriched
wheat germ, crude
leavening agents, baking soda
vanilla extract
spices, cinnamon, ground
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
seeds, flaxseed
honey
molasses
sugars, granulated
seeds, sunflower seed kernels, dried
Directions:
Directions.
Preheat oven to 325F Lightly grease one 9x13 inch pan.
(Can use parchment paper instead ).
In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar.
Mix well.
In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses.
Add this mixture to the dry ingredients and stir well.
Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel.
Allow mix after completed to set to allow product to absorb moisture before baking.
Press mixture into the prepared pan.
The more compact the chewier the bar.
Bake at 325 F for about 20 minutes.
Let cool for 10 minutes, then cut into bars.
Let bars cool completely in pan before removing or serving.
(If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.
).